Build a mindset that works for you—not against you.

In this 4 session module I'll help expose the unhelpful narratives driving overwork, then author a new script—one that aligns with your values, restores energy, and lets you show up as the person you want to be.

Topics covered:

• Session 1 - It All starts Here: Questions, awareness, and commitment to spark consistent personal growth and emotional resilience
• Session 2 - The Primitive Brain: Understand how your brain works with the Motivational Triad; how to become the Watcher
• Session 3 - The Power of your Thoughts: Awareness of the power of your thoughts, their effects, and how to develop a growth mindset
• Session 4 - The Inner Voice: Discover your self-talk and challenge old identities that are not beneficial to you

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