Reclaim your emotional power and define the legacy you want to live. 

In this 4 session module, you will strengthen your emotional awareness and learn to use practical self-coaching tools to align your thoughts, feelings, and actions to drive toward your desired goals and purpose. 

Topics covered:

• Session 9 - Emotions Explained: How to be present with emotions and the different coping mechanisms we use to overcome intense feelings
• Session 10 - Processing Emotions: Face your emotions head on with the Emotional Reboot— it's easier than you think and puts you back in control
• Session 11 - The Complexity of Emotion: Discover the nuances of emotion to alleviate unnecessary suffering
• Session 12 - Moving Forward with Purpose: Apply the skills of self-coaching to live your best life and move forward with purpose

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