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Core Coaching Modules
Mindset Mastery
Module 1: 4 weeks of personal coaching to help you rewire your brain for resilience by spotting hidden thought loops, taming self-talk, and installing quick “mind-gym” habits that turn daily stress into clarity and control.
$495.00 USD
Shifting your Story
Module 2: 4 weeks of personal coaching designed to expose the unhelpful narratives driving overwork, then author a new script—one that aligns with your values, restores energy, and lets you show up as the person you want to be.
$495.00 USD
Emotional Empowerment
Module 3: 4 weeks of personal coaching focused on strengthening your emotional awareness and learning to use practical self coaching tools to align your thoughts, feelings, and actions to drive toward your desired goals and purpose.
$495.00 USD
The Comprehensive Coaching Experience
Mental Fitness Framework
The Mental Fitness Framework is a 3 module, 12-session program of one-on-one coaching that helps individuals recover from emotional exhaustion, rebuild inner resilience, and lead a life with clarity and strength.
